TRAIN WITH THE FLYBELL®

WORKOUTS
YOU CAN RUN TODAY.

Three follow-along programs built for the FlyBell®. Pull one up at the rack and go — no screens between sets.

01

Upper Body

Press, pull, stabilize.

  • Duration45 MIN
  • LevelINTERMEDIATE
  • FocusHYPERTROPHY
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02

Lower Body

Hinge, squat, carry.

  • Duration50 MIN
  • LevelINTERMEDIATE
  • FocusSTRENGTH
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03

Full Body · Metcon

Move hard, move efficiently.

  • Duration30 MIN
  • LevelADVANCED
  • FocusCONDITIONING
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EXERCISE LIBRARY

EVERY MOVEMENT,
WITH THE FLYBELL.

Just some of the movements the FlyBell was designed to do.

FlyBell Swing FlyBell Swing
01

FlyBell Swing
Shoulder Press Shoulder Press
02

Shoulder Press
Bent-Over Row Bent-Over Row
03

Bent-Over Row
Front Squat Front Squat
04

Front Squat
Overhead Squat Overhead Squat
05

Overhead Squat
Romanian Deadlift Romanian Deadlift
06

Romanian Deadlift
Thruster Thruster Thruster
07

Thruster
Devil Press Devil Press Devil Press Devil Press
08

Devil Press
Ground to Overhead Ground to Overhead
09

Ground to Overhead
High Pull High Pull
10

High Pull
Front-Rack Lunge Front-Rack Lunge
11

Front-Rack Lunge
Front-Rack Side Lunge Front-Rack Side Lunge
12

Front-Rack Side Lunge
Overhead Lunge Overhead Lunge
13

Overhead Lunge
Lunge with Twist Lunge with Twist
14

Lunge with Twist
Halo Halo Halo
15

Halo
Woodchop Woodchop
16

Woodchop
Front Raise Front Raise
17

Front Raise
Curl Curl
18

Curl
Forearm Extension Forearm Extension
19

Forearm Extension
Pushup Pushup
20

Pushup
Mountain Climber Mountain Climber
21

Mountain Climber
Suitcase Hold Suitcase Hold
22

Suitcase Hold
F1 Driver F1 Driver
23

F1 Driver
curl to press curl to press curl to press curl to press
24

curl to press